3 Ways to Use Your HVAC System for Better Sleep
Getting a good night’s rest in your Augusta, Georgia, home is crucial to staying healthy and getting a great start to your day. By following a few simple HVAC tips, you can help improve your sleep and wake up more well rested.
Keep Your Bedroom Cool
Your body will drop its temperature to relax and prepare itself for sleep. You can help speed up this process by reducing the temperature before you normally go to sleep. This small adjustment will help your body get into a more relaxed state and reduce waking up from becoming overheated. An ideal bedroom temperature for most people is between 60 and 67 degrees.
Control Your Home’s Humidity
High humidity levels do not make for a relaxing sleep environment. When humidity levels rise above percent, you find yourself feeling sticky, and the air will seem thick, making it harder to breathe. The thicker air forces you to use more effort for breathing, resulting in tension in the body. Install a digital hygrometer in your room to monitor humidity levels, or invest in a smart thermostat that has humidity level reporting capability. Use this system to find what settings work best for you and your sleeping patterns.
Maintain Good Indoor Air Quality
Poor indoor air quality can make for a restless night. Allergens and pollutants in the air can lead to irritation of your throat and nasal passages, itchy eyes, coughing, and a stuffy nose while trying to sleep. You can improve the indoor air quality in your home and bedroom by using natural cleaning products, keeping your home clean, and having your HVAC system regularly maintained.
Want to find out more ways to use your HVAC system to improve your sleep? Or are you looking to schedule some HVAC maintenance? Contact Plunkett Heating & Air at 706-426-0779 today. One of our experienced technicians will get your system serviced so you can enjoy a good night’s rest.
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